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20 minute dinner recipes

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Seafood Couscous Paella

http://www.eatingwell.com/recipes/seafood_couscous_paella.html

From EatingWell:  October/November 2006

Whole-wheat couscous soaks up this savory saffron-infused broth.

2 servings, 1 1/2 cups each | Active Time: 30 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.
  2. Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.
  3. Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff.

Nutrition

Per serving : 409 Calories; 7 g Fat; 1 g Sat; 4 g Mono; 103 mg Cholesterol; 59 g Carbohydrates; 29 g Protein; 10 g Fiber; 584 mg Sodium; 399 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 3 vegetable, 3 very lean meat, 1 fat