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20 minute dinner recipes

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Roasted Brussels Sprouts with Hazelnut Brown Butter

http://www.eatingwell.com/recipes/roasted_brussels_sprouts_with_hazelnut_brown_butter.html

From EatingWell:  October/November 2006

Browning butter brings out a mellow nuttiness that complements the strong flavor of the sprouts. Browned butter can be an excellent flavor addition to any sauté.

4 servings, 3/4 cup each | Active Time: 10 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Position rack in bottom third of oven; preheat to 450°F.
  2. Place butter on a large rimmed baking sheet and roast until the butter is melted, browned and fragrant, 4 to 5 minutes. Remove the baking sheet from the oven; toss Brussels sprouts and hazelnuts with the browned butter and sprinkle with salt and pepper. Return to the oven and roast for 7 minutes. Sprinkle with water; toss and continue roasting until the sprouts are tender and lightly browned, 7 to 9 minutes more.

Nutrition

Per serving : 115 Calories; 8 g Fat; 2 g Sat; 3 g Mono; 8 mg Cholesterol; 10 g Carbohydrates; 4 g Protein; 4 g Fiber; 172 mg Sodium; 441 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 1/2 fat