Brussels Sprouts with Walnut-Lemon Vinaigrette (Printer-Friendly Version) | Eating Well
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Brussels Sprouts with Walnut-Lemon Vinaigrette

http://www.eatingwell.com/recipes/brussels_sprouts_with_walnut_lemon_vinaigrette.html

From EatingWell:  October/November 2006, EatingWell for a Healthy Heart Cookbook (2008)

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

4 servings, about 3/4 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.
  2. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.

Nutrition

Per serving : 108 Calories; 7 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 3 g Protein; 3 g Fiber; 188 mg Sodium; 405 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 1/2 fat