Brussels Sprouts with Walnut-Lemon Vinaigrette

http://www.eatingwell.com/recipes/brussels_sprouts_with_walnut_lemon_vinaigrette.html

From EatingWell:  October/November 2006, EatingWell for a Healthy Heart Cookbook

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

4 servings, about 3/4 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

• 1 pound Brussels sprouts, trimmed and quartered
• 2 tablespoons walnut oil
• 1 tablespoon minced shallot
• 1/4 teaspoon freshly grated lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon whole-grain or Dijon mustard
• 1/4 teaspoon salt
• Freshly ground pepper, to taste

Preparation

1. Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.
2. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.

Nutrition

Per serving : 108 Calories; 7 g Fat; 1 g Sat; 2 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 3 g Protein; 3 g Fiber; 188 mg Sodium; 405 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 1/2 fat