Brussels Sprouts with Sherry-Asiago Cream Sauce
http://www.eatingwell.com/recipes/brussels_sprouts_with_sherry_asiago_cream_sauce.html
From EatingWell: October/November 2006Can a rich cream sauce be healthy? Yes, when it's made with a little full-flavored cheese like Asiago, low-fat milk and sherry. Look for dry-to-medium sherry sold with other fortified wines in your wine or liquor store.
4 servings, about 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons minced shallot
- 1 tablespoon all-purpose flour
- 2/3 cup low-fat milk
- 2 tablespoons sherry
- 1/3 cup finely shredded Asiago cheese
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, about 8 minutes.
- Meanwhile, heat oil in a small saucepan over medium heat. Add shallot and cook, stirring once or twice until just starting to brown, 1 to 1 1/2 minutes. Sprinkle in flour; stir until combined. Whisk in milk and sherry; bring to a simmer, whisking constantly. Reduce heat to medium-low and simmer, stirring often, until thickened and bubbly, about 3 minutes. Remove from the heat; stir in cheese, salt and pepper. Spoon the sauce over the sprouts.
Nutrition
Per serving : 146 Calories; 8 g Fat; 3 g Sat; 3 g Mono; 11 mg Cholesterol; 14 g Carbohydrates; 7 g Protein; 3 g Fiber; 212 mg Sodium; 417 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1 1/2 fat
Tips & Notes
- Look for dry-to-medium sherry sold with other fortified wines in your wine or liquor store.