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20 minute dinner recipes

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Shredded Turkey & Pinto Bean Burritos

http://www.eatingwell.com/recipes/shredded_turkey_pinto_bean_burritos.html

From EatingWell:  October/November 2006

We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve with guacamole and chopped jalapeno peppers and/or hot sauce - and a cold cerveza.

6 servings | Active Time: 20 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 2 minutes. Stir in garlic, cumin and chile powder and cook for 30 seconds. Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes. Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
  2. Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

Nutrition

Per serving : 392 Calories; 12 g Fat; 5 g Sat; 4 g Mono; 84 mg Cholesterol; 37 g Carbohydrates; 38 g Protein; 6 g Fiber; 652 mg Sodium; 616 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 vegetable, 4 lean meat

Tips & Notes