Potato-Horseradish-Crusted Mahi-Mahi (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Potato-Horseradish-Crusted Mahi-Mahi

http://www.eatingwell.com/recipes/potato_horseradish_crusted_mahi_mahi.html

From EatingWell:  October/November 2006

Simple yet special enough to serve for company - even when you're in a hurry. Make it a Meal: Serve with steamed carrots tossed with dill and green beans.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
  2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.

Nutrition

Per serving : 205 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 105 mg Cholesterol; 9 g Carbohydrates; 27 g Protein; 1 g Fiber; 311 mg Sodium; 623 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 4 very lean meat

Tips & Notes