Potato-Horseradish-Crusted Mahi-Mahi

http://www.eatingwell.com/recipes/potato_horseradish_crusted_mahi_mahi.html

From EatingWell:  October/November 2006

Simple yet special enough to serve for company - even when you're in a hurry. Make it a Meal: Serve with steamed carrots tossed with dill and green beans.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

• 1 cup precooked shredded potatoes, (see Note)
• 1 shallot, finely chopped
• 1 tablespoon prepared horseradish
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic salt
• 1/4 teaspoon freshly ground pepper
• 1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions
• 4 teaspoons reduced-fat mayonnaise
• 1 tablespoon canola oil
• 1 lemon, quartered

Preparation

1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
2. Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.

Nutrition

Per serving : 205 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 105 mg Cholesterol; 9 g Carbohydrates; 27 g Protein; 1 g Fiber; 311 mg Sodium; 623 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 4 very lean meat

Tips & Notes

• Note: Look for precooked shredded potatoes in the refrigerated section of the produce department--near other fresh prepared vegetables.