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Ranch Dip & Crunchy Vegetables

http://www.eatingwell.com/recipes/ranch_dip_crunchy_vegetables.html

From EatingWell:  August/September 2006

Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we've cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it's perfect for a healthy snack in a pinch.

6 servings, 2 1/2 tablespoons dip & 1 cup vegetables each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Whisk buttermilk, mayonnaise, dill, lemon juice, mustard, honey, garlic powder and salt in a medium bowl until combined. Serve the dip with vegetables of your choice.

Nutrition

Per serving : 61 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 3 g Protein; 2 g Fiber; 224 mg Sodium; 196 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1/2 fat

Tips & Notes