Bok Choy-Apple Slaw
http://www.eatingwell.com/recipes/bok_choy_apple_slaw.html
From EatingWell:
August/September 2006
Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.
8 servings, 3/4 cup each
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Active Time: 20 minutes |
Total Time: 20 minutes
Ingredients
- 1/3 cup reduced-fat sour cream
- 1/3 cup reduced-fat mayonnaise
- 2 tablespoons white-wine vinegar
- 2 teaspoons sugar or honey
- 1/2 teaspoon celery salt
- 1/4 teaspoon salt
- 6 cups very thinly sliced bok choy, (1-pound head, trimmed)
- 1 large Granny Smith apple, julienned or shredded
- 1 large carrot, julienned or shredded
- 1/2 cup slivered red onion
Preparation
- Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth. Add bok choy, apple, carrot and onion; toss to coat.
Nutrition
Per serving :
56 Calories;
2 g Fat;
1 g Sat;
0 g Mono;
3 mg Cholesterol;
8 g Carbohydrates;
2 g Protein;
1 g Fiber;
272 mg Sodium;
224 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 vegetable