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20 minute dinner recipes

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Chicken Salad-Stuffed Tomatoes


From EatingWell:  August/September 2006

Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes



  1. Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.


Per serving : 51 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 12 mg Cholesterol; 4 g Carbohydrates; 5 g Protein; 1 g Fiber; 64 mg Sodium; 214 mg Potassium

Exchanges: 1/2 vegetable, 1/2 lean meat

Nutrition Note: What you get: Vitamins A & C, protein, potassium, selenium.