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20 minute dinner recipes

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Tomato & Green Olive Salsa

http://www.eatingwell.com/recipes/tomato_green_olive_salsa.html

From EatingWell:  July/August 2008, August/September 2006

This zesty spin on standard tomato salsa includes sliced green olives and hot pepper relish. Serve as a dip with toasted pita chips or spoon over grilled fish or chicken..

14 servings, 1/4 cup each | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine tomatoes, olives, scallions, hot pepper relish, vinegar, oregano, salt and pepper.

Nutrition

Per serving : 25 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 0 g Protein; 1 g Fiber; 233 mg Sodium; 115 mg Potassium

Exchanges: 1/2 vegetable

Nutrition Note: What you get: Vitamins A & C, folate, potassium.