Shrimp & Plum Kebabs
http://www.eatingwell.com/recipes/shrimp_plum_kebabs.html
From EatingWell: August/September 2006, EatingWell for a Healthy Heart Cookbook (2008)Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime marinade for a deluxe meal in minutes. If you like, use peaches or nectarines in place of the plums and red or green bell peppers for the jalapeños.
4 servings | Active Time: 35 minutes | Total Time: 35 minutes
Ingredients
- 3 tablespoons canola oil, or toasted sesame oil
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon freshly grated lime zest
- 3 tablespoons lime juice
- 1/2 teaspoon salt
- 12 raw shrimp, (8-12 per pound), peeled and deveined
- 3 jalapeño peppers, stemmed, seeded and quartered lengthwise
- 2 plums, pitted and cut into sixths
Preparation
- Whisk oil, cilantro, lime zest, lime juice and salt in a large bowl. Set aside 3 tablespoons of the mixture in a small bowl to use as dressing. Add shrimp, jalapeños and plums to the remaining marinade; toss to coat.
- Preheat grill to medium-high.
- Make 4 kebabs, alternating shrimp, jalapeños and plums evenly among four 10-inch skewers. (Discard the marinade.) Grill the kebabs, turning once, until the shrimp are cooked through, about 8 minutes total. Drizzle with the reserved dressing.
Nutrition
Per serving : 194 Calories; 8 g Fat; 1 g Sat; 4 g Mono; 221 mg Cholesterol; 5 g Carbohydrates; 24 g Protein; 1 g Fiber; 446 mg Sodium; 292 mg Potassium
Exchanges: 1 vegetable, 3 very lean meat, 1 fat
Tips & Notes
- Make Ahead Tip: Equipment: Four 10-inch skewers