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20 minute dinner recipes

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Blueberry-Bourbon Barbecue Sauce

http://www.eatingwell.com/recipes/blueberry_bourbon_barbecue_sauce.html

From EatingWell:  August/September 2006

It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.

2 cups | Active Time: 20 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeno and cook, stirring, until fragrant, about 30 seconds. Add bourbon, increase heat to high and bring to a boil; cook until most of the liquid has evaporated, about 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, about 20 minutes.

Nutrition

Per tablespoon : 28 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 0 g Protein; 0 g Fiber; 42 mg Sodium; 38 mg Potassium

Exchanges: free food

Tips & Notes