Chunky Blueberry Sauce
http://www.eatingwell.com/recipes/chunky_blueberry_sauce.html
From EatingWell: August/September 2006, EatingWell for a Healthy Heart Cookbook (2008)Easy to make, this intensely flavored blueberry sauce is delicious at home on a stack of pancakes or a scoop of vanilla frozen yogurt.
About 1 1/3 cups | Active Time: 5 minutes | Total Time: 35 minutes
Ingredients
- 2 cups fresh or frozen (not thawed) blueberries
- 1/4 cup honey
- 1 teaspoon freshly grated lemon zest
- 2 tablespoons lemon juice
Preparation
- Stir blueberries, honey, lemon zest and juice in a medium saucepan. Bring to a boil; reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, about 15 minutes. Let cool for 10 minutes; serve warm.
Nutrition
Per tablespoon : 21 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 0 g Protein; 0 g Fiber; 0 mg Sodium; 15 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit
Tips & Notes
- Make Ahead Tip: Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month.