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20 minute dinner recipes

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Cool Fresh Corn Relish

http://www.eatingwell.com/recipes/cool_fresh_corn_relish.html

From EatingWell:  August/September 2006

Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.

12 servings, about 1/3 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.
  2. Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.

Nutrition

Per serving : 65 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 2 g Protein; 1 g Fiber; 59 mg Sodium; 163 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1/2 fat

Tips & Notes