Cool Fresh Corn Relish
http://www.eatingwell.com/recipes/cool_fresh_corn_relish.html
From EatingWell: August/September 2006Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.
12 servings, about 1/3 cup each | Active Time: 25 minutes | Total Time: 25 minutes
Ingredients
- 5 large ears corn, (about 3 cups kernels)
- 1 1/2 cups finely diced sweet onion
- 3/4 cup finely chopped flat-leaf parsley, (1-2 bunches)
- 3 tablespoons lime juice
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
Preparation
- Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.
- Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.
Nutrition
Per serving : 65 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 2 g Protein; 1 g Fiber; 59 mg Sodium; 163 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1/2 fat
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 3 days.