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20 minute dinner recipes

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Salmon Panzanella

http://www.eatingwell.com/recipes/salmon_panzanella.html

From EatingWell:  August/September 2006

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon.

4 servings, 2 cups salad & 3 ounces salmon each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat grill to high.
  2. Whisk olives, vinegar, capers and 1/8 teaspoon pepper in a large bowl. Slowly whisk in oil until combined. Add bread, tomatoes, cucumber, onion and basil.
  3. Oil the grill rack (see Tip). Season both sides of salmon with salt and the remaining 1/8 teaspoon pepper. Grill the salmon until cooked through, 4 to 5 minutes per side.
  4. Divide the salad among 4 plates and top each with a piece of salmon.

Nutrition

Per Serving : 362 Calories; 21 g Fat; 3 g Sat; 12 g Mono; 72 mg Cholesterol; 15 g Carbohydrates; 29 g Protein; 5 g Fiber; 386 mg Sodium; 1002 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 starch, 1 1/2 vegetable, 3 lean meat, 2 fat

Tips & Notes