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20 minute dinner recipes

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Tofu Tropic Smoothie

http://www.eatingwell.com/recipes/tofu_tropic_smoothie.html

From EatingWell:  January/February 2012

Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.

About 3 1/2 cups for 2, 1 3/4-cup servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine mango, pineapple juice, tofu, lime juice and lime zest in a blender; blend until smooth. Serve immediately.

Nutrition

Per serving : 254 Calories; 3 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 54 g Carbohydrates; 6 g Protein; 3 g Fiber; 10 mg Sodium; 714 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 3 fruit, 1/2 medium-fat meat