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20 minute dinner recipes

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Black Bean-Salmon Stir-Fry

http://www.eatingwell.com/recipes/black_bean_salmon_stir_fry.html

From EatingWell:  August/September 2006

We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce.

4 servings, about 1 1/2 cups each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add salmon and cook, stirring gently, for 2 minutes. Add bean sprouts, scallions and the sauce mixture (the pan will be full). Cook, stirring, until the sprouts are cooked down and very tender, 2 to 3 minutes.

Nutrition

Per serving : 302 Calories; 17 g Fat; 3 g Sat; 6 g Mono; 67 mg Cholesterol; 12 g Carbohydrates; 26 g Protein; 3 g Fiber; 802 mg Sodium; 608 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 other carbohydrate, 3 lean meat, 1 fat

Tips & Notes