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20 minute dinner recipes

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Chocolate Malt Ice Cream


From EatingWell:  August/September 2006

Malted-milk powder and powdered nonfat dry milk add most of the body to this unbelievably creamy but low-fat ice cream. Stir in 1/2 cup mini chocolate chips or crushed chocolate wafer cookies for a chocolate-lover's delight.

16 servings, 1/4 cup each (1 quart) | Active Time: 20 minutes | Total Time: 3 3/4 hours (including chilling & freezing time)



  1. Blend milk, sugar, dry milk, malted-milk powder and chocolate in a blender until fairly smooth. Pour into a large saucepan and bring to a simmer over medium heat, whisking almost constantly. Remove from the heat.
  2. Pour egg whites into a large bowl and whisk in the milk mixture in a slow, steady stream until smooth. Whisk in vanilla and salt. Refrigerate until cool, at least 3 hours or overnight.
  3. Freeze the ice cream mixture in an ice cream maker, according to the manufacturer's directions. If using the ice cream for sandwiches, freeze until it's firm enough to hold a scoop shape.


Per serving : 134 Calories; 4 g Fat; 3 g Sat; 1 g Mono; 4 mg Cholesterol; 21 g Carbohydrates; 5 g Protein; 1 g Fiber; 122 mg Sodium; 240 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1/2 fat-free milk, 1 other carbohydrate

Tips & Notes