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Braised Bok Choy with Tomatoes & Gruyere

http://www.eatingwell.com/recipes/braised_bok_choy_with_tomatoes_gruyere.html

From EatingWell:  August/September 2006

The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a Mediterranean flair.

6 servings, 1 cup each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

• 2 teaspoons extra-virgin olive oil
• 4 cloves garlic, thinly sliced
• 1 2-poundhead bok choy, trimmed and thinly sliced
• 2 large tomatoes, chopped
• 1/4 cup coarsely chopped pitted Kalamata olives
• 1/4 teaspoon salt
• 2 slices whole-grain country bread, toasted and finely chopped
• 1/3 cup finely shredded Gruyere or Swiss cheese

Preparation

1. Place oil and garlic in a large high-sided skillet or Dutch oven over medium heat and cook until the garlic is sizzling and fragrant, about 3 minutes. Add bok choy, tomatoes and olives; cover and cook, stirring occasionally, until the bok choy is tender, 8 to 12 minutes. Stir in salt; top with bread and cheese, cover and cook until the cheese is melted, about 1 minute.

Nutrition

Per serving : 121 Calories; 6 g Fat; 2 g Sat; 3 g Mono; 7 mg Cholesterol; 12 g Carbohydrates; 6 g Protein; 2 g Fiber; 347 mg Sodium; 638 mg Potassium

1 Carbohydrate Serving

Exchanges: 2 1/2 vegetable, 1 fat