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20 minute dinner recipes

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Clean Breeze Smoothie

http://www.eatingwell.com/recipes/clean_breeze_smoothie.html

From EatingWell:  January/February 2012

This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.

About 3 1/2 cups for 2, 1 3/4-cup servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth. Serve immediately.

Nutrition

Per serving : 116 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 21 g Carbohydrates; 6 g Protein; 3 g Fiber; 32 mg Sodium; 424 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 vegetable, 1/2 reduced-fat milk

Tips & Notes