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Good Green Tea Smoothie

http://www.eatingwell.com/recipes/tea_smoothie.html

From EatingWell:  January/February 2012

This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.

About 3 1/2 cups, for two 1 3/4-cup servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.

Nutrition

Per serving : 345 Calories; 15 g Fat; 2 g Sat; 10 g Mono; 0 mg Cholesterol; 56 g Carbohydrates; 5 g Protein; 9 g Fiber; 36 mg Sodium; 1110 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 fruit, 1 vegetable, 1 1/2 fat

Tips & Notes