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“Get Your Orange” Flax Smoothie
This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch.
About 3 cups for 2, 1 1/2-cup servings
Active Time: 5 minutes |
Total Time: 5 minutes
- 2 cups frozen peach slices
- 1 cup carrot juice
- 1 cup orange juice
- 2 tablespoons ground flaxseed (see Tip)
- 1 tablespoon chopped fresh ginger
- Combine peaches, carrot juice, orange juice, flaxseed and ginger in blender; blend until smooth. Serve immediately.
Per serving :
4 g Fat;
0 g Sat;
1 g Mono;
0 mg Cholesterol;
41 g Carbohydrates;
5 g Protein;
6 g Fiber;
38 mg Sodium;
964 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 fruit, 1 1/2 vegetable, 1 fat
Tips & Notes
Tip: Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.