Sauteed Pear Sundaes
http://www.eatingwell.com/recipes/sauteed_pear_sundaes.html
From EatingWell:
EatingWell Serves Two
Try this quick and easy pear topping on pancakes or waffles.
2 servings
|
Active Time: 10 minutes |
Total Time: 10 minutes
Ingredients
- 1 teaspoon butter
- 1 pear, sliced
- 2 teaspoons brown sugar
- 1/8 teaspoon ground cinnamon
- Pinch of ground ginger
- 2 scoops nonfat frozen yogurt
Preparation
- Melt butter in a small nonstick pan. Add pear slices and cook, stirring occasionally, until golden and tender. Sprinkle with sugar, cinnamon and ginger; stir until the sugar melts. Serve over scoops of nonfat frozen yogurt.
Nutrition
Per serving :
160 Calories;
2 g Fat;
1 g Sat;
0 g Mono;
5 mg Cholesterol;
35 g Carbohydrates;
3 g Protein;
3 g Fiber;
41 mg Sodium;
220 mg Potassium
Exchanges: 1 fruit, 1 1/2 other carbohydrate