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Raspberry-Mango Sundae

http://www.eatingwell.com/recipes/raspberry_mango_sundae.html

From EatingWell:  EatingWell Serves Two

Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.

2 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/2 cup thawed frozen raspberries
• 1 tablespoon sugar
• 1/4 teaspoon lemon juice
• 2 scoops of nonfat vanilla frozen yogurt
• 1/2 mango, diced
• 2 tablespoons chopped toasted nuts

Preparation

1. Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

Nutrition

Per serving : 167 Calories; 2 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 35 g Carbohydrates; 4 g Protein; 2 g Fiber; 41 mg Sodium; 210 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 1/2 other carbohydrate, 1/2 fat