Pineapple-Coconut Frappe (Printer-Friendly Version) | Eating Well
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Pineapple-Coconut Frappe

http://www.eatingwell.com/recipes/pineapple_coconut_frappe.html

From EatingWell:  EatingWell Serves Two

A great use for leftover coconut milk.

2 servings, about 1 cup each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

Nutrition

Per serving : 143 Calories; 4 g Fat; 3 g Sat; 1 g Mono; 8 mg Cholesterol; 23 g Carbohydrates; 6 g Protein; 2 g Fiber; 78 mg Sodium; 134 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat