Baked Apples

http://www.eatingwell.com/recipes/baked_apples.html

From EatingWell:  EatingWell for a Healthy Heart Cookbook, EatingWell Serves Two

The aroma of baked apples filled with dried fruit and toasted nuts will brighten up any cold winter's day.

2 servings, 1 apple and 2 tablespoons yogurt each | Active Time: 5 minutes | Total Time: 50 minutes

Ingredients

• 2 apples,cored
• 4 teaspoons dried fruit, chopped, such as cranberries, raisins or dates
• 4 teaspoons toasted nuts, chopped, such as pecans, walnuts or almonds
• 1 teaspoon honey
• Pinch of cinnamon
• 1/2 cup apple cider
• 1/4 cup plain yogurt

Preparation

1. Preheat oven to 350°F.
2. Combine fruit, nuts, honey and cinnamon; spoon into the apples. Place the apples in a small baking dish and pour apple cider around them. Cover with foil. Bake until tender, about 45 minutes. Serve topped with yogurt.

Nutrition

Per serving : 165 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 35 g Carbohydrates; 1 g Protein; 4 g Fiber; 2 mg Sodium; 215 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 fruit, 1 fat