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20 minute dinner recipes

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Quinoa & Black Beans

http://www.eatingwell.com/recipes/quinoa_black_beans.html

From EatingWell:  EatingWell Serves Two

Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.

2 servings, about 1/2 cup each | Active Time: 10 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.

Nutrition

Per serving : 162 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 6 g Protein; 4 g Fiber; 60 mg Sodium; 224 mg Potassium

Exchanges: 1 1/2 starch, /2 vegetable, 1/2 lean meat, 1/2 fat