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20 minute dinner recipes

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Provencal Barley

http://www.eatingwell.com/recipes/provencal_barley.html

From EatingWell:  EatingWell Serves Two

Add garbanzo beans to this simple dish for a protein boost.

2 servings, about 1/2 cup each | Active Time: 5 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Combine barley, tomato, olives and herbes de Provence in a medium bowl.

Nutrition

Per serving : 115 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 2 g Protein; 4 g Fiber; 65 mg Sodium; 157 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch