Barley-Black Bean Salad
http://www.eatingwell.com/recipes/barley_black_bean_salad.html
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)This hearty combination of barley and black beans would be for lunch the next day as well.
4 servings | Active Time: 10 minutes | Total Time: 45 minutes
Ingredients
- 1 cup barley, cooked according to package directions
- 1 15-ounce can black beans, rinsed
- 1/2 cup corn, (thawed if frozen)
- 1/3 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon extra-virgin olive oil
- Pinch of cayenne pepper
- Salt & freshly ground pepper, to taste
Preparation
- Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.
Nutrition
Per serving : 331 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 65 g Carbohydrates; 9 g Protein; 11 g Fiber; 161 mg Sodium; 215 mg Potassium
3 1/2 Carbohydrate Serving
Exchanges: 4 1/2 starch, 1 fat