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20 minute dinner recipes

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Barley-Black Bean Salad

http://www.eatingwell.com/recipes/barley_black_bean_salad.html

From EatingWell:  The EatingWell Healthy in a Hurry Cookbook (2006)

This hearty combination of barley and black beans would be for lunch the next day as well.

4 servings | Active Time: 10 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.

Nutrition

Per serving : 331 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 65 g Carbohydrates; 9 g Protein; 11 g Fiber; 161 mg Sodium; 215 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 4 1/2 starch, 1 fat