Korean Beef Stir-Fry (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Korean Beef Stir-Fry

http://www.eatingwell.com/recipes/korean_beef_stir_fry.html

From EatingWell:  EatingWell Serves Two

Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.

2 servings, 2 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Combine mirin, soy sauce and cornstarch in a small bowl.
  2. Heat oil in a large nonstick skillet over medium-high heat. Spread steak out in the pan and cook until seared on one side, about 1 minute. Add garlic, jalapeno and ginger and cook, stirring, until fragrant, about 30 seconds. Add bean sprouts and spinach (the pan will be very full). Pour the mirin mixture into the pan and stir gently until the sauce thickens and the spinach is wilted, about 3 minutes. Stir in cilantro and sesame oil. Serve topped with sesame seeds (if using).

Nutrition

Per serving : 410 Calories; 17 g Fat; 4 g Sat; 8 g Mono; 78 mg Cholesterol; 28 g Carbohydrates; 35 g Protein; 6 g Fiber; 680 mg Sodium; 1237 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 3 vegetable, 1/2 other carbohydrate, 3 lean meat, 2 fat

Tips & Notes