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20 minute dinner recipes

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Southeast Asian Scallops & Greens

http://www.eatingwell.com/recipes/southeast_asian_scallops_greens.html

From EatingWell:  EatingWell Serves Two

Fresh herbs and Asian flavors add interest to meaty sea scallops. Grilled steak or chicken can easily be substituted for the scallops; or, for a truly quick preparation, use precooked shrimp.

2 servings | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Preheat grill to medium-high.
  2. Whisk vinegar, lime juice, oil, ginger and soy sauce in a medium bowl.
  3. Thread scallops onto two 12-inch skewers. Sprinkle with salt and pepper. Oil the grill rack (see Tip). Grill the scallops until cooked through, about 4 minutes per side. Carefully remove the scallops from the skewers.
  4. Add salad greens, bell pepper and herbs to the dressing; toss to combine. Serve the salad topped with the scallops and sesame seeds.

Nutrition

Per serving : 221 Calories; 10 g Fat; 1 g Sat; 3 g Mono; 37 mg Cholesterol; 12 g Carbohydrates; 22 g Protein; 4 g Fiber; 463 mg Sodium; 887 mg Potassium

Exchanges: 2 vegetable, 3 very lean meat, 1 1/2 fat

Tips & Notes