Grilled Pork Tenderloin Marinated in Spicy Soy Sauce (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Grilled Pork Tenderloin Marinated in Spicy Soy Sauce

http://www.eatingwell.com/recipes/grilled_pork_tenderloin_marinated_in_spicy_soy_sauce.html

From EatingWell:  August/September 2006

Crisp on the outside and buttery-tender on the inside, these sweet and spicy soy sauce-marinated pork tenderloin medallions make for a delicious, healthful and elegant entree. Serve with snow peas, brown rice and Sour Mango Salad on the side.

6 servings | Active Time: 20 minutes | Total Time: 2 hours 20 minutes (including 2 hours marinating time)

Ingredients

Preparation

  1. Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.
  2. Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.
  3. Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.

Nutrition

Per serving : 138 Calories; 4 g Fat; 1 g Sat; 2 g Mono; 63 mg Cholesterol; 1 g Carbohydrates; 23 g Protein; 0 g Fiber; 101 mg Sodium; 357 mg Potassium

Exchanges: 3 lean meat

Tips & Notes