If you’re looking to improve your health, try adding these top 7 foods you should be eating (but probably aren’t) to your daily eating routine: kale, sardines, lentils, oats, quinoa, pomegranates and kefir. Each of these superfoods has a host of health benefits and good-for-you vitamins, minerals and disease-fighting phytochemicals. Enjoy our easy, delicious recipes for the top healthiest foods for dinner tonight.
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[1] http://www.eatingwell.com/user?destination=print/50332
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[8] http://www.eatingwell.com/recipes_menus/recipe_slideshows/lentil_soup_more_healthy_recipes_for_lentils
[9] http://www.eatingwell.com/node/16487
[10] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_quinoa_recipes
[11] http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_healthy_oats_recipes
[12] http://www.eatingwell.com/recipes_menus/collections/easy_sardine_recipes