Oven Fries for Two

http://www.eatingwell.com/recipes/oven_fries_for_two.html

From EatingWell:  EatingWell for a Healthy Heart Cookbook (2008), EatingWell Serves Two

These oven-roasted fries are simple and healthy yet as wholly satisfying as their fried cousins.

2 servings | Active Time: 5 minutes | Total Time: 25 minutes

Ingredients

• 1 large Yukon Gold potato, peeled and cut into wedges
• 2 teaspoons extra-virgin olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon dried thyme, (optional)

Preparation

1. Preheat oven to 450°F.
2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving : 103 Calories; 5 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 13 g Carbohydrates; 2 g Protein; 1 g Fiber; 291 mg Sodium; 407 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 fat