Lemony Lentil Salad with Feta (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Lemony Lentil Salad with Feta

http://www.eatingwell.com/recipes/lemony_lentil_salad_with_feta.html

From EatingWell:  The Essential EatingWell Cookbook (2004)

Serve this Middle Eastern-inspired salad with whole-wheat pitas and melon wedges.

6 servings, 1 cup each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Whisk lemon juice, dill, mustard, salt and pepper in a large bowl. Gradually whisk in oil. Add lentils, feta, bell pepper, cucumber and onion; toss to coat.

Nutrition

Per serving : 280 Calories; 16 g Fat; 4 g Sat; 10 g Mono; 7 mg Cholesterol; 24 g Carbohydrates; 13 g Protein; 11 g Fiber; 535 mg Sodium; 110 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 vegetable, 1 lean meat, 1/2 medium-fat meat, 2 1/2 fat

Tips & Notes