Winter Fruit Salad
http://www.eatingwell.com/recipes/winter_fruit_salad.html
From EatingWell: November/December 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.
8 servings, about 3/4 cup each | Active Time: 25 minutes | Total Time: 25 minutes
Ingredients
- 4 seedless oranges,peeled
- 3 pink grapefruits,peeled
- 1 pineapple, peeled, quartered, cored and sliced
- 2 star fruit, sliced
- 1 pomegranate, cut in half and seeds removed
Preparation
- Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.
Nutrition
Per serving : 110 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 2 g Protein; 4 g Fiber; 2 mg Sodium; 400 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 3 fruit