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20 minute dinner recipes

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Winter Fruit Salad

http://www.eatingwell.com/recipes/winter_fruit_salad.html

From EatingWell:  November/December 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)

Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.

8 servings, about 3/4 cup each | Active Time: 25 minutes | Total Time: 25 minutes

Ingredients

Preparation

  1. Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.

Nutrition

Per serving : 110 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 2 g Protein; 4 g Fiber; 2 mg Sodium; 400 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 3 fruit