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20 minute dinner recipes

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Pomegranate Berry Smoothie

http://www.eatingwell.com/recipes/pomegranate_smoothie.html

From EatingWell:  January/February 2012

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.

About 3 1/2 cups for 2, 1 3/4-cup servings | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

Nutrition

Per serving : 206 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 3 mg Cholesterol; 49 g Carbohydrates; 6 g Protein; 6 g Fiber; 133 mg Sodium; 625 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 3 fruit, 1/2 nonfat milk