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20 minute dinner recipes

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Fresh Fruit with Lemon-Mint Cream


From EatingWell:  July/August 1998, EatingWell Serves Two

Mint and lemon flavor this tangy cream; use it to top any fresh fruit.

2 servings | Active Time: 5 minutes | Total Time: 1 hour 5 minutes



  1. Whisk yogurt, sour cream, sugar, lemon juice and mint until the sugar dissolves. Chill, covered, for 1 hour. Divide raspberries (or other fruit) between 2 bowls and top with the lemon-mint cream.


Per serving : 214 Calories; 4 g Fat; 2 g Sat; 1 g Mono; 14 mg Cholesterol; 43 g Carbohydrates; 6 g Protein; 4 g Fiber; 65 mg Sodium; 167 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat-free milk, 1 1/2 carbohydrate, 1 fat