Fresh Fruit with Lemon-Mint Cream (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Fresh Fruit with Lemon-Mint Cream

http://www.eatingwell.com/recipes/fresh_fruit_with_lemon_mint_cream.html

From EatingWell:  July/August 1998, EatingWell Serves Two

Mint and lemon flavor this tangy cream; use it to top any fresh fruit.

2 servings | Active Time: 5 minutes | Total Time: 1 hour 5 minutes

Ingredients

Preparation

  1. Whisk yogurt, sour cream, sugar, lemon juice and mint until the sugar dissolves. Chill, covered, for 1 hour. Divide raspberries (or other fruit) between 2 bowls and top with the lemon-mint cream.

Nutrition

Per serving : 214 Calories; 4 g Fat; 2 g Sat; 1 g Mono; 14 mg Cholesterol; 43 g Carbohydrates; 6 g Protein; 4 g Fiber; 65 mg Sodium; 167 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 fruit, 1 fat-free milk, 1 1/2 carbohydrate, 1 fat