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20 minute dinner recipes

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Strawberry-Orange Compote with Cardamom Syrup


From EatingWell:  May/June 1997

Try pouring this cardamom-infused simple syrup poured over whatever fresh fruit you have on hand.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes



  1. Place fruit in a serving bowl. Heat sugar, water and cardamom pods until the sugar has dissolved. Pour over the fruit.


Per serving : 105 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 1 g Protein; 2 g Fiber; 1 mg Sodium; 169 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 other carbohydrate