Strawberry-Orange Compote with Cardamom Syrup

http://www.eatingwell.com/recipes/strawberry_orange_compote_with_cardamom_syrup.html

From EatingWell:  May/June 1997

Try pouring this cardamom-infused simple syrup poured over whatever fresh fruit you have on hand.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

• 1 pint strawberries, sliced
• 4 oranges, peeled and sliced
• 1/3 cup granulated sugar
• 1/3 cup water
• 2 cardamom pods, crushed

Preparation

1. Place fruit in a serving bowl. Heat sugar, water and cardamom pods until the sugar has dissolved. Pour over the fruit.

Nutrition

Per serving : 105 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 1 g Protein; 2 g Fiber; 1 mg Sodium; 169 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1 other carbohydrate