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20 minute dinner recipes

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Bananas in Brown Sugar-Rum Sauce


From EatingWell:  EatingWell Serves Two

Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert.

2 servings | Active Time: 20 minutes | Total Time: 20 minutes



  1. Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.


Per serving : 208 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 5 mg Cholesterol; 53 g Carbohydrates; 4 g Protein; 3 g Fiber; 41 mg Sodium; 399 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 2 other carbohydrate, 1/2 fat