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Blueberry-Banana Batido

http://www.eatingwell.com/recipes/blueberry_banana_batido.html

From EatingWell:  July/August 1995

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 ripe banana, peeled and cut into chunks
• 1/2 cup frozen blueberries
• 1 tablespoon sugar
• 4 ice cubes
• 1 cup buttermilk

Preparation

1. Combine banana, blueberries, sugar, ice cubes and buttermilk in a blender and blend until smooth.

Nutrition

Per serving : 243 Calories; 3 g Fat; 2 g Sat; 1 g Mono; 10 mg Cholesterol; 48 g Carbohydrates; 10 g Protein; 5 g Fiber; 261 mg Sodium; 834 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 1/2 fruit, 1 low-fat milk