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20 minute dinner recipes

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Blueberry-Banana Smoothie (Batido)

http://www.eatingwell.com/recipes/blueberry_banana_batido.html

From EatingWell:  July/August 1995

Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida—try this recipe with blueberries and banana for a vacation in a cup.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine banana, blueberries, sugar, ice cubes and buttermilk in a blender and blend until smooth.

Nutrition

Per serving : 291 Calories; 3 g Fat; 2 g Sat; 0 g Mono; 10 mg Cholesterol; 61 g Carbohydrates; 10 g Protein; 5 g Fiber; 470 mg Sodium; 835 mg Potassium

4 Carbohydrate Serving

Exchanges: 2 1/2 fruit, 1 low-fat milk, 1 other carbohydrate