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Pineapple-Ginger Spritzer

http://www.eatingwell.com/recipes/pineapple_ginger_spritzer.html

From EatingWell:  July/August 1995

An ideal accompaniment to spicy Caribbean food.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1 cup unsweetened pineapple juice
• 2 tablespoons coarsely chopped crystallized ginger
• 1/4 cup club soda
• 1 pineapple spear, (optional)

Preparation

1. Combine pineapple juice and ginger in a blender and blend until nearly smooth. Strain into a tall glass over ice. Stir in seltzer and garnish with a pineapple spear, if desired.

Nutrition

Per serving : 210 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 52 g Carbohydrates; 1 g Protein; 1 g Fiber; 15 mg Sodium; 383 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 3 1/2 other carbohydrate