SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Romaine, Red Onion & Orange Salad


From EatingWell:  November/December 1992

Sweet oranges and sharp red onion perk up romaine lettuce in this colorful salad.

4 servings | Active Time: 15 minutes | Total Time: 25 minutes



  1. Soak onion slices in cold water for 10 minutes; drain. With a sharp knife, peel oranges, removing white pith. Slice.
  2. Whisk together orange juice, oil, mustard, garlic, sugar, salt and pepper in a salad bowl. Add lettuce, onions and orange slices; toss well.


Per serving : 131 Calories; 7 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 16 g Carbohydrates; 2 g Protein; 3 g Fiber; 111 mg Sodium; 345 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit, 1 vegetable, 1 fat