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Frosted Grapes

http://www.eatingwell.com/recipes/frosted_grapes.html

From EatingWell:  March 1998, September/October 1992, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005)

The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.

4 servings | Active Time: 5 minutes | Total Time: 50 minutes

Ingredients

Preparation

  1. Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.

Nutrition

Per serving : 55 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 14 g Carbohydrates; 1 g Protein; 1 g Fiber; 2 mg Sodium; 153 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 fruit