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Pork Tenderloin with Gingered Mango Sauce

http://www.eatingwell.com/recipes/pork_tenderloin_with_gingered_mango_sauce.html

From EatingWell:  March/April 1992, EatingWell Serves Two

A vibrant mango sauce--also great with chicken or fish--will have you dreaming of warm and balmy Key West. Serve it with brown basmati rice and a salad of mixed greens.

2 servings | Active Time: 25 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat oven to 400° F.
  2. Rub pork with rosemary, thyme, 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a medium oven-proof skillet over medium-high heat; add the pork and cook, turning occasionally, until browned on all sides, about 4 minutes. Transfer the pan to the oven and roast until an instant-read thermometer inserted into the center of the pork registers 145° F for medium, 12 to 15 minutes. Transfer the pork to a cutting board and let rest 5 minutes.
  3. Return the pan to medium-high heat. (Use caution because the handle will still be very hot.) Add sugar, vinegar, sherry and ginger; cook, stirring constantly, until the sugar is melted, about 1 minute. Stir in mango and remove from the heat. Transfer the mixture to a blender or food processor. Puree until smooth. Slice the pork and serve with the sauce.

Nutrition

Per serving : 273 Calories; 6 g Fat; 2 g Sat; 3 g Mono; 63 mg Cholesterol; 30 g Carbohydrates; 23 g Protein; 2 g Fiber; 328 mg Sodium; 528 mg Potassium

2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate, 3 lean meat

Tips & Notes