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20 minute dinner recipes

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Windward Islands Rum Punch


From EatingWell:  January/February 1991

This is the classic aperitif of the French Antilles. Old men sit in cafes on city squares, sipping their 'ti punch and watching the world go by.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Place ice cubes in a wine glass. Add rum and lime juice. Add brown sugar to taste and stir to mix well.


Per serving : 120 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 0 g Protein; 0 g Fiber; 1 mg Sodium; 7 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 other carbohydrate