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20 minute dinner recipes

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Stovetop Clambake

http://www.eatingwell.com/recipes/stovetop_clambake.html

From EatingWell:  June/July 2006

Lobsters, clams, mussels, potatoes and corn star in our stovetop clambake. Serve with flavor-packed sauces, like cocktail sauce or tartar sauce, and there won't be a need for the bowls of melted butter that so often turn otherwise virtuous seafood into a nutritional disaster.

4 servings | Active Time: 20 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Place a steamer basket in a large stockpot, add 1 inch of water and bring to a boil over high heat. Place potatoes in the basket, cover the pot and steam for 4 minutes. Reduce the heat slightly, if necessary, to prevent boiling over.
  2. Place lobsters on top of the potatoes; cover and steam for 4 minutes. Place clams and mussels on top of the lobsters and potatoes; cover and continue steaming for 4 minutes more. Place corn on top of the shellfish; cover and continue steaming until the clams have opened and the potatoes are tender, 4 to 8 minutes more.
  3. Arrange the corn, mussels, clams and potatoes on serving platters. Remove lobster claws and tails by twisting them from the body. Cut the tails lengthwise (see How to Shell a Lobster, below). Discard the bodies. Add the split tails and claws to the platters. Serve immediately.

Nutrition

Per serving : 274 Calories; 3 g Fat; 0 g Sat; 0 g Mono; 56 mg Cholesterol; 40 g Carbohydrates; 24 g Protein; 3 g Fiber; 271 mg Sodium; 564 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 2 1/2 very lean meat

Tips & Notes