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20 minute dinner recipes

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Baby Spinach Salad with Raspberry Vinaigrette

http://www.eatingwell.com/recipes/baby_spinach_salad_with_raspberry_vinaigrette.html

From EatingWell:  June/July 2006, EatingWell for a Healthy Heart Cookbook (2008), May/June 2012

Spinach salad is a great way to increase your family’s fruit and vegetable consumption—the challenge is getting your children (or picky eaters) to enjoy it. We’ve found that a simple, slightly sweet dressing like our Raspberry Vinaigrette, tossed with mild Boston lettuce or a baby spinach salad, with fruit or your family’s favorite vegetables, can convince most everyone to take a bite.

4 servings, 1 1/2 cups each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Vinaigrette

Salad

Preparation

  1. To prepare vinaigrette: Add oil, vinegar, orange juice, salt and pepper to a jar with a tight-fitting lid; shake well to combine.
  2. To prepare salad: Combine spinach, bell pepper and nectarine in a large bowl; toss with 3 tablespoons of the vinaigrette.

Nutrition

Per serving : 72 Calories; 5 g Fat; 0 g Sat; 3 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 2 g Protein; 2 g Fiber; 74 mg Sodium; 350 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1 fat

Tips & Notes